Cherry tart
Drinking too much of this calorie-dense juice could also increase weight gain, or lead to gastrointestinal distress. Hence, most experts recommend avoiding consumption. If you are pregnant or breastfeeding, the effects of these cherries may not be favorable for you. Benefits: Tart cherries are also better for relieving pain and inflammation when compared to sour cherries.Nutrients: Tart cherries are a better source of nutrients, particularly the anthocyanin content.Color: Tart cherries don’t lose their coloring when they’re stored or frozen, unlike the other varieties.
Using a pastry brush, butter baking parchment and sprinkle it with brown sugar. Get ready a baking sheet covered with a sheet of parchment paper.
CHERRY TART HOW TO
When it comes to nutrition, tart cherries are a rich source of vitamins A & C, as well as dietary fiber, and also low levels of iron and calcium. Fresh tart cherry juice Photo Credit: Shutterstock Tart Cherry Nutrition